Interview with Carolyn Dowd Higgens on “Your Working Life”

Please check out this taped interview Kimberly Palm had with with Carolyn Dowd Higgnes on her Podcast, “Your Working Life”. Kimberly discusses stress and her book, “Conquering Stress: The REAL Fountain of Youth”.

Our New Partner “Heal Estate” – The Resource for Sustainable Living

Our New Partner “Heal Estate” – The Resource for Sustainable Living

Proud To Be Partnered with “Heal Estate” – The Resource For Sustainable Living

In my book “Conquering Stress: The REAL Fountain of Youth” , I talk about the importance of living a healthy organic lifestyle and decreasing our footprint on the planet. I also discuss how toxins and chemicals Healestate logoare destroying our planet and all of the humans and living creatures on this planet. Part of living a stress free or reduced stress life involves “Sustainable Living”. This means reducing your footprint, growing your own organic produce, organic farming, buying less disposable items and consuming less, buying organic foods for your family, wearing organic clothing, supporting the Rain Forest and Fair Trade products and much more.

Since Sustainability is important to reduce stress on us and on our planet and since it’s of high importance to me and my family, I am now proud to be partnered with Adrienne Kessler and her wonderful organization called, Heal Estate.

Heal Estate’s mission is to inform, educate, inspire and be a leader in the world of sustainable living. We are The Resource for Sustainable Living, and the promise of hope to advocate for our children’s future on this planet. Heal Estate maintains a sustainable company environment, along with the company it keeps. The folks at Heal Estate align themselves with other companies and partners who share their values, ethics and commitment to sustainability.

When you join Heal Estate and become a member, your sustainable products and services are exactly what their viewers are seeking, and they will be directed to your Website for these services. Heal Estate’s members, affiliates and advertisers are companies and partners who are exclusively conscious stewards and consumers, which makes Heal Estate stand out among other online Websites.

Heal Estate believes in a circular business model, giving back to our community and the world, and in positioning themselves as a highly visible global community to ensure that their vision is translated to all who are interested in making the world a better, safe place.

Heal Estate’s on-site articles and content reflect their philosophy, and enlighten people across the globe about sustainable practices. Heal Estate’s monthly newsletter, GreenZine, offers you articles on various issues, content and celebrities who are eco-aware and active. They also promote their highest levels of membership in their newsletter by writing a featured article on each of them.

I invite you to go to their website and check it out and please sign up as a member or to receive their newsletter. If we all work together we can HEAL OUR PLANET. Their website address is

Kimberly Palm Interview on “Late Night Health Radio” Show

Listen to host Mark Alyn interview bestselling author and stress expert, Kimberly Palm, about stress and how we can conquer stress in our lives. Kimberly Palm shares some tips for what we need to know to reduce stress in our life. Mark and Kimberly talk about the fountain of youth and getting older as well as an in-depth discussion about stress and how that affects our daily lives. They also talk about what our life’s purpose is. Kimberly’s bestselling book launched in January 2016 is “Conquering Stress: The Real Fountain of Youth”   You can find out more about Kimberly Palm at


Dr Fred Says – Podcast Interview about Stress With Guest Kimberly Palm

Listen to the Replay of Kimberly Palm’s Interview with Dr. Fred Valdes, M.D. on Dr. Fred Says

If you missed this interview from January 16th, 2016, you can listen to the replay. Dr. Fred Valdes, M.D. interviewed Kimberly Palm, on his podcast about stress, what it does to the body and what are some things you can do to manage stress. Enjoy the replay here.


Conquering Stress interview on ABC Morning Show 1490AM

Conquering Stress Interview With Aaron & Mia on ABC Morning Show

Listen to the recording of an interview about the Book Conquering Stress: The REAL Fountain of Youth with Aaron and Mia on the Morning Show on KMET 1490 AM in So. California recorded from live interview on 4/5/2016. Aaron and Mia interview Kimberly about the book and about stress and Kimberly shares some tips with listeners to start conquering stress. a replay of the show.


Kimberly Palm on The Morning Show with Aaron & Mia

Turn up the volume and listen to our interview with Kimberly Palm Author of "Conquering Stress – The Real Fountain of Youth" Available for purchase on Amazon on Facebook the latest News, Talk and Sports LIKE us on Facebook

Posted by KMET on Wednesday, April 6, 2016

Creating Your Happiness Bubble

LOGO KP thumbOne of my favorite quotes ever written was a quote by president Abraham Lincoln, “Most people are as happy as they make up their minds to be”. Unfortunately, the reality is most people are choosing to be unhappy and or don’t understand that it is 100% up to them to create their own happiness. That’s right, it’s not up to your spouse, girlfriend, jewelry, Porsche, Mansion and etc. to make you happy. You have to choose to be happy by making positive and good choices, doing some work on yourself and removing all of the blocks and limits that are preventing you from being happy in the first place.

I have found in my many years of coaching that there are some people who will never be happy and it’s all their choice to be that way. I also noticed many people suffering from “If only…” syndrome. That means they walk around saying and thinking, “If I only I had ______, I will be happy”. The truth is that happiness is right in front of you. All you have to do is recognize it and reach out and give it to yourself like a present. It starts with you understanding that it is not up to other people to make you happy. You will never have long term happiness from acquiring material possessions. They will give you a temporary high or happiness, but that will melt away like a popsicle in the sunshine. It is all temporary. So you may be wondering what will give you life long happiness or even daily happiness. Here is some information on creating your own little happiness bubble that you can live in daily. This information is taken right out of my book, “Conquering Stress – The REAL Fountain of Youth” , that is available now on Amazon and through other booksellers in the U.S. and worldwide.

I recently took a poll on happiness, on my social media accounts to see what my thousands of friends do to have happiness. Here are some of the things they said:

  • Good health
  • Traveling
  • Meditating
  • Spending time with family
  • Singing and listening to music
  • Playing fun games
  • Laughing and watching shows that make you laugh
  • Making other people smile or laugh
  • Spending time in the outdoors
  • Volunteering, helping people or doing service for others (seniors, youth, poor and etc)
  • Living your purpose
  • Spending time with pets or animals
  • Playing sports
  • Camping
  • Fishing
  • Doing crafts
  • Playing musical instruments
  • Dancing
  • Building things
  • Knitting, sewing, crocheting
  • Bird watching
  • Hiking
  • Gardening – Flowers or produce
  • Reading books, magazines or blogs
  • Going to church or synagogue
  • Time with friends
  • Meeting new friends
  • Shopping
  • Exploring
  • Visiting museums
  • Watching butterflies and dragonflies
  • Collecting fairy statues
  • Spending time around water (ocean, lake, waterfall)
  • Looking at antique or classic cars, trucks, motorcycles

These are just a sample of some of the many answers I received when I did my poll on happiness. I am sure you get the idea by now. Happiness comes not only from things but experiences, memories and even spirituality. Happiness comes from going deep within yourself and getting in touch with your higher self, guides and angels. Happiness especially comes with connecting yourself with God and the Universe and seeing your connection to everyone and everything. If you are someone who is regularly saying, “If only”, think very deeply about what I just said. Ask yourself and your higher self the question, “What do I need to do every day to be happy?” Then, go within yourself, using meditation, quiet time, prayer and reflection and listen to the answers that come up. Take a paper and write the answers down and start doing what makes you happy every day. You have all the answers within yourself. If you are unhappy right now, here is a new daily mantra for you:

“I am creating my happiness today and every day.”

Say this mantra every day of the week, as many times a day as possible, until you see a shift to happiness in your life. Then, start making a conscious choice to be happy. No other person will ever make you happy; only you can do that. If you are still wrestling with unhappiness, maybe you need to lower your expectations and work on removing upper limits and blocks that you have created for yourself. Just saying!